Psychotherapy: Types, Benefits, Techniques

  • 06 Nov 2022
  • General

Today, there are different types of psychological disorders and mental distress. Especially depression and obsessive-compulsive disorder are the most common psychological disorders. To solve such problems, you can get support from psychotherapy sessions and increase your comfort of life.

What is Psychotherapy?

Psychotherapy is a concept that refers to the treatment of psychological disorders and mental distress with certain techniques.

What Can It Help?

Psychotherapy can help:

  • Depression
  • Neurodevelopmental disorders such as autism, dyslexia
  • Eating disorders
  • Anxiety disorders
  • Schizoid-associative disorders
  • Memory disorders such as dementia, Alzheimer's disease
  • Mood disorders
  • Stress disorders
  • Personality disorders

What are the Different Types of Psychotherapy?

The types of therapy are as follows:

  • Individual therapy: refers to working one-on-one with a psychotherapist.
  • Couple therapy: refers to when you receive therapy with your partner in your relationship.
  • Family Therapy: refers to therapy that you can take with your family to solve the problems in the family.
  • Group Therapy: refers to therapy conducted with a small group that shares a common goal.

What are the Techniques?

Psychotherapy techniques are as follows:

  • Open-ended dialogue
  • Identifying recurring themes in the patient's experience
  • Associating the patient's feelings and perceptions with past experiences
  • Focus on the therapeutic relationship
  • Drawing attention to feelings that the patient finds unacceptable
  • Pointing out ways the patient avoids such feelings
  • Making connections between the therapeutic relationship and other relationships

What are the Risks of Psychotherapy?

There is generally no risk in therapy. But in some cases, bringing up painful experiences can make you uncomfortable. Facing these situations may make you feel worse at first, but over time you'll find that it passes.

What are the Benefits?

The main benefits of psychotherapy are as follows:

  • It enables the development of communication skills.
  • It makes you think healthier.
  • Therapy supports the development of more awareness against negative thoughts.
  • It helps make healthier choices.
  • Therapy strengthens family ties.
  • It helps to cope with stress and distress more easily.

How Will Psychotherapy Help Me?

Research is still ongoing on how psychotherapy helps people with certain psychological and cognitive disorders. However, it is certain that therapy helps people.

In therapy, the therapist who performs your therapy determines the techniques that will help you the most and continues the therapy with those techniques.

How to Start Therapy?

To start therapy, you can choose from among the therapists on our website and start therapy immediately.


What Are the 4 Main Forms of Psychotherapy?

The 4 main forms of therapy are as follows:

  1. Psychodynamic Therapy: It focuses on changing problematic behaviors, feelings and thoughts.
  2. Cognitive-Behavioral Therapy: It is therapy that aims to change people's dysfunctional thoughts.
  3. Humanistic Therapy: It focuses on the individual nature of the person. It is used to solve problems such as anxiety, schizophrenia and addiction.
  4. Eclectic Therapy: A therapy that blends various elements to create a treatment tailored to each individual.

What is the Difference Between Counseling and Psychotherapy?

Consultancy; is a more guiding application regarding areas such as career, marriage, child development. Psychotherapy, on the other hand, is less directive. It also focuses more on psychological disorders, emotional distress and adjustment.

Who Needs Psychotherapy?

Situations where psychotherapy is needed are as follows:

  • Depression
  • Bipolar disorder
  • Anxiety
  • Obsessive compulsive disorder
  • Schizophrenia
  • Post-traumatic stress disorder
  • Panic attack
  • Phobia
  • Dependence
  • Eating disorders
  • Personality disorder

What Is the Most Effective Psychotherapy?

The most effective psychotherapy is the one that will eliminate or alleviate your problem in the most efficient way. Therefore, the type of therapy that should be taken differs from person to person.

Are Psychotherapist and Psychologist the Same Thing?

Psychotherapist is a name given to mental health professionals in general. Therefore, psychiatrists, psychologists and psychological counselors who have completed the necessary training can use the title of psychotherapist.

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