Burnout syndrome is a psychological problem that needs to be taken into consideration, with an increasing prevalence in society due to the increasing stress in daily life. It usually occurs in people who have a busy and stressful work life. It causes feeling tired and exhausted, a sense of failure and low energy. If the syndrome progresses, it becomes insurmountable. Therefore, it must be treated.

What is Burnout Syndrome?

Burnout syndrome is a psychological disorder that affects the mood of the person and forces the person in his social life. It is a situation that is often faced in business life. In social life, burnout syndrome is also seen in people who are generally suppressed about the family and who have too many responsibilities within the family.

What are Categories?

The categories of burnout syndrome are as follows:

Emotional Burnout

This can lead to symptoms such as irritability, depressed mood, and somatization disorder. It can cause a feeling of emptiness. Burnout due to emotional fatigue can also cause sleep disorders.

Depersonalization

In this category, the person loses value over time, and their job and friendships may suffer. People who experience burnout experience feelings of guilt because of their negative thoughts.

Low Efficiency and Feelings of Inadequacy

Efficiency drops. When individuals experiencing burnout realize this situation, they fear that they will not be able to fulfill their daily and business responsibilities.

What are the Symptoms of Burnout?

Burnout syndrome occurs with 3 symptoms in the head. These are the most important symptoms.

• Decrease in personal achievement: When one cannot do work over time due to the stress experienced, there is a decrease in personal success.
• Feeling of exhaustion: The energy possessed decreases over time.
• Depersonalization: The feeling of indifference intensifies by avoiding contact with people.

The physical signs of burnout are as follows:

• Change in appetite
• Feeling tired
• Headache or muscle pain
• Having trouble sleeping

Emotional symptoms are as follows:

• Lack of motivation
• A general feeling of dissatisfaction
• Feelings of failure or loneliness
• Feeling feelings of self-doubt

Behavioral symptoms are as follows:

• Outbursts of work-related anger
• Not fulfilling their responsibilities
• Social Isolation

How is Burnout Syndrome Diagnosed?

Burnout syndrome, first of all, a detailed history of the patient should be taken. Maslach Burnout Scale (MBI) is applied in case the presence of the syndrome is suspected during examinations and interviews by psychiatrists and psychologists.

This inventory, which consists of various questions that measure issues such as emotional exhaustion, failure and depersonalization to the environment, provides a certain score at the end of the test by scoring the answers. The score obtained indicates whether the person has burnout syndrome, and if so, at what level.

What are the Treatment Methods for Burnout Syndrome?

Burnout syndrome upsets the social and psychological life of the individual, its treatment is easy and quite effective. Depending on the level of the syndrome, the treatment process of the disease also varies.

In non-severe cases, the syndrome can be eliminated to a large extent by the measures that the individual will take on his own. However, in order to achieve this, mental health examinations must be made. During these interviews, the factors that play a role in the emergence of the syndrome are determined and it is aimed to take precautions against these factors during the treatment process.

In severe and progressive cases of the syndrome, drug treatment is applied if recommended by the physician. In the psychological treatment process, individuals should take care to spare enough time for themselves, acquire hobbies and make them a part of their lives, after the arrangements for the factors that cause the disease.

Burnout syndrome is a self-healing condition with little precautions at first. However, if left untreated, it can progress and lead to much more serious health problems. Therefore, if an individual has burnout syndrome, early diagnosis of this problem and determination of the treatment plan are very important for the success of the treatment.