Cognitive Behavioural Therapy; It is an effective therapy method used in the treatment of problems such as anxiety disorders, mood disorders , destructive behaviour disorders, attention deficit, tic disorder, and lack of social skills.

What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) was first put forward in the 1970s. It has been stated that this method is more useful than other methods in the follow-up processes for CBT applications.

CIS briefly; It is a form of therapy that emphasizes how our thoughts affect how we feel and how we act. Today, it can also be done in the form of online therapy.

Why is Cognitive Behavioural Therapy Done?

CBT is used in the treatment of psychological problems experienced by people of different age groups and genders.

Psychological disorders in which the CBT method is used are as follows:

• Depression
• Anxiety disorder
• Eating disorder
• Alcohol and substance use
• Panic disorder
• Specific and social phobia
• Personality disorder
• Bipolar disorder
• Schizophrenia
• The process of not being able to adapt as a result of a physical problem
• Hyperactivity and attention deficit
• Fear of earthquakes
• Post-traumatic stress disorder
• Obsessive compulsive disorder
• Somatoform disorders
• Sleeping disorder
• Sexual dysfunction
• Conduct disorder
• Anger control problem

Cognitive Behavioural Therapy Techniques (CBT)

In cognitive techniques, the therapist and client work together to reveal and eliminate beliefs about incorrect and inappropriate interpretations of situations that cause anxiety and problems. Therefore, the client-therapist relationship is very important.

The therapist asks a series of carefully organized questions to enable new learning. The reason why the therapist asks questions is usually as follows:

• Explain or describe the problem
• Helping to identify thoughts, images, and assumptions
• Examine the meaning of events for the patient
• Assessing the consequences of maladaptive thoughts and behaviours

The therapist understands you much better within the framework of your answers to the questions and allows you to get the most efficient therapy by deciding on the technique to be applied.

Effectiveness of Cognitive Behavioural Therapy

Studies show that cognitive behavioural therapy is much more effective than drug therapy. At the same time, the probability of relapse of psychological disorders after CBT is much less compared to drug therapy.

How to Begin Cognitive Behavioural Therapy?

CBT is a therapy method that progresses in the form of conversations between the client and the psychotherapist. Before the therapy begins, the psychotherapist fills out some forms and scales and asks questions in order to measure the client's condition. Form and scale filling and asking questions are done before each session. In this way, it is observed whether or not the results of the therapy are obtained.

What Are the Risks of Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy method is a safe treatment method in expert hands. The fact that you will have to face the challenging situations you are going through may put some pressure on you. However, there is no need to worry about this, as your counsellor will determine what, when and how much you will go on according to your emotional state. Therefore, the treatment method in question does not carry any risk when performed by specialists.

What Are the Benefits of Cognitive Behavioural Therapy?

The benefits of Cognitive Behavioural Therapy are as follows:

• learn about your mental health status.
• You relax.
• learn to deal with problems.
• You learn how to manage your stress.

FAQ

Why is CBT So Popular?

Cognitive Behavioral Therapy;

• To be beneficial,
• Well-structured,
• Focusing on current issues
• It differs from other therapies in that it is based on collaborative work.

Cognitive Behavioural Therapy is a utilitarian type of psychotherapy as it focuses on identifying and solving problems.

What Are the 5 Components of Cognitive Behavioural Therapy?

CBT are as follows:

1) Cognitive model: It proposes that emotions and behaviours are a product of perceptions about events.

2) Schemas: Schemas are cognitive structures that organize the information bombardment that is constantly encountered.

3) Beliefs: Beliefs are important components of schemas.

4) Automatic thoughts: They are expressions or images that appear instantly and contain an evaluation.

5) Modes: Cognitive, emotional, motivational and behavioural schema networks that form personality and are used to interpret situations.

What is the Success Rate of CBT Treatment?

Cognitive behavioural therapy is an effective method that is frequently preferred among psychotherapy methods. Studies indicate that cognitive behavioural therapy is much more effective than drug therapy.

Can I Do Cognitive Behavioural Therapy Myself?

CBT should be performed by experts. Therefore, doing it on your own will not give you an effective result.