Solution-focused therapy is an approach based on creating solutions rather than problem solving. It predominantly explores the current resources and hopes of the individual while acknowledging current problems and past causes.

What is Solution Focused Therapy?

Solution Focused Therapy (SFT) is also called Solution Focused Brief Therapy (SFBT). It is a form of psychotherapy or counseling.

Instead of focusing on the problem like more traditional speech therapies, PFT; focuses on solutions and discovering the resources and strengths a person has.

What are the Assumptions of Solution-Focused Therapy?

PFT model are as follows:

• People should want to change.
• Change is constant and certain.
• Emphasis should be placed on the variable and the possible.
• Focus should be on the future.
• Clients are experts in therapy and need to develop their own goals.
• People have resources and strengths to solve their problems.
• Therapy is short-term.

Who Should Benefit from Solution-Based Therapy?

Solution-based therapists often do not diagnose mental health problems. Therefore, they cannot treat these larger underlying problems. Therefore, when used with other therapies, solution-based therapy can be helpful for anyone experiencing stress.

What is Solution Focused Therapy Used For?

Solution focused therapy can be used for emotional and mental problems. However, it should be used as a supportive treatment in serious mental health problems.

SFT model can be used in the following cases:

• Substance abuse
• Depression
• Self-respect
• Anxiety
• Relationship issues
• Personal and work-related stress

What are Solution-Focused Therapy Techniques?

The solution-focused approach includes a variety of techniques to clarify solutions and also to help find ways to reach those solutions. These techniques are as follows:

Miracle Question

The miracle question makes the individual imagine a solution. It is thought that these questions will pave the way for small, realistic steps that will help people create a completely different lifestyle.

Exception Questions

It allows people to define times that may be different for them.

Scaling Questions

Scaling questions are very useful for tracking progress.

Coping Questions

A person may suffer from depression or anxiety for a long time. They may face the potentially degrading or debilitating effects of such mental and emotional health issues. Despite this, these questions are very important in order to understand how they continue their lives or how they can.

Praise

Praise is used to identify one's strengths and what they did well. It then involves reflecting these back on the client and also acknowledging how difficult it was for them.

FAQ

Is SFT Effective?

Since its inception, solution-focused therapy has been extensively studied and proven to be highly effective.

Who Can Benefit from Solution Focused Therapy?

People who can benefit from solution-focused therapy include:

• People struggling with addiction
• Children with behavior problems
• Couples with relationship problems
• Children having trouble at school
• Families with dysfunctional dynamics

How Does PFT Work?

Rather than dwelling on one's weaknesses as well as limitations, it focuses solely on one's strengths and possibilities to help them progress. It uses the concept of solution creation to promote change. The role of a solution-focused therapist; is to help uncover these solutions through a series of discussions and to help the person apply them.

What is Possible with Solution Focused Therapy?

It is possible to overcome various problems with SFT. Here's what therapy can do:

• It reduces internalizing behavioral problems such as depression, anxiety or self-esteem.
• It reduces externalizing behavior problems, including conduct disorder and conflict management.
• Reduces addiction severity or trauma symptoms.
• It improves classroom behavior problems in children with special education needs.
• It reduces marital problems and marital burnout in women.