Hypnotherapy is defined as a state of high concentration and focused attention. hypnosis guided by a trained, certified hypnotherapist; It is used to make healthy changes in your perceptions, senses, emotions, memories, thoughts or behaviors. It is a very popular application nowadays.

What is Hypnosis?

It is a state of deep relaxation and focused concentration. The hypnotherapist guides people into this state of deep focus and relaxation with verbal cues, repetition, and images.

Why is it Done?

It is a method applied to make positive changes in people's thoughts or behaviors.

How Does it Work?

How hypnosis works is not fully understood. But it is known to work as follows:

• It calms your conscious mind.
• It allows you to access the part of your brain where your thoughts, beliefs, perceptions, sensations, emotions, memory and behavior originate.
• Your hypnotherapist's gentle guidance will make you more receptive to help you change or change the unconscious thoughts that are driving your current behavior.

What are the Methods Used?

Hypnosis is an effective method used in the following situations:

• Chronic pain states
• Nocturnal urinary incontinence
• Nausea due to chemotherapy
• Vomiting due to chemotherapy
• Sexual dysfunctions
• Migraine
• Uncontrolled hypertension
• Pain during childbirth
• Skin conditions such as psoriasis and warts
• Dementia symptoms
• Irritable bowel syndrome
• Obesity
• Lack of attention
• Hyperactivity disorder
• Sleeping disorders

What are the Risks and Benefits?

Hypnosis is generally a safe practice as long as a trained professional does it. However, it is quite risky when done by untrained people. For this reason, you should do good research on hypnotherapist and choose licensed people.

It can be dangerous for people with serious mental disorders, including:

• Hallucinations
• Excessive alcohol use
• Substance use
• Schizophrenia

The benefits are quite diverse. Because the hypnotic state makes a person more open to discussion and suggestion. It significantly increases the success of treatment in the following cases:

• Stress
• Phobias, fears and anxiety
• Post-traumatic stress disorder
• Grief and loss
• Sleeping disorders
• Depression

Hypnotherapy; It is also used to aid in pain control and to overcome habits such as smoking or overeating. It can also be helpful for someone with severe symptoms or who needs crisis management.

What are the Methods?

Hypnosis differ in application and use. Three main types are used today to hypnotize another person or to hypnotize oneself. These;

• Traditional
• Ericksonian
• It is in the form of self-hypnosis.

What Can You Expect from Hypnosis?

Everyone's expectations are different. Therefore, it would be wrong to say anything definitive. But in general, you can expect a positive and healthy change in your behavior from hypnosis.

FAQ

What is the Difference Between Hypnosis and Hypnotherapy?

Hypnosis is the first step in preparing your brain for hypnotherapy. Hypnotherapy refers to the therapy method to be applied. Therefore, the first stage of hypnotherapy is hypnosis.

How Long Does Hypnosis Take?

The duration of hypnosis varies from person to person and according to the hypnosis technique applied.

What is the Best Type of Hypnotherapy?

Hypnotherapy that will be best for you, you must first clearly define what you expect from hypnotherapy. Then you can get the best hypnotherapy by choosing the type of hypnotherapy that best suits your expectations.

What are 3 Things Hypnosis Can Do?

It has many benefits. The 3 main things it can do are as follows:

• Provides resolution of anxiety related problems.
• It provides solutions to nutritional problems.
• Provides resolution of addiction related problems.