Sleep disorders refer to all conditions that cause changes in the way you sleep. Since a sleep disorder can affect your general health, safety and quality of life, you should definitely get support from a specialist.

What is Sleep?

Sleep; sound, light, etc. It is defined as a state of unconsciousness that can be awakened by stimuli.

What are sleep disorders?

Sleep disorders are conditions that disrupt your sleep or prevent you from having a restful sleep. As a result of these conditions, it can cause daytime sleepiness and other symptoms.

• If you regularly have trouble sleeping,
• If you constantly say "I can't sleep"
• You are usually tired during the day, even if you slept at least seven hours the night before
• If you say you wake up a lot at night,
• If you have a reduced or impaired ability to regularly perform daytime activities, you may have a sleep disorder.

What are the different types of sleep disorders?

There are about 80 different types of sleep disorders . The most common ones are as follows:

• Insomnia disease
• Sleep apnea
• Restless legs syndrome
• Narcolepsy

What Causes Sleep Disorders?

Sleep disorders have different causes. The main factors are as follows:

• Heart disease
• lung disease
• Nervous disorders
• Pain
• Depression
• Anxiety
• Medicines
• Genetic
• Caffeine
• Alcohol
• An irregular schedule
• Aging

How Are Sleep Disorders Diagnosed?

To diagnose a sleep disorder, your doctor uses your medical history, sleep history, and physical exam. He or she may also perform a sleep study.

The most common types of sleep studies monitor and record data about your body during a full night's sleep. The data includes the following elements:

• Brain wave changes
• Eye movements
• Respiratory rate
• Blood pressure
• Heart rate and electrical activity of the heart and other muscles

What are Sleep Disorder Treatments?

Treatments for sleep disorders vary depending on the disorder you have. The treatments are as follows:

• Lifestyle changes, such as good sleep habits and healthy eating and exercise
• Cognitive Behavioural Therapy or relaxation techniques to reduce anxiety about getting enough sleep
• For sleep apnea; continuous positive airway pressure (CPAP) machine, bright light therapy, medications including sleeping pills, natural products like melatonin.

FAQ

What are 5 major sleep disorders?

5 main sleep disorders are as follows:

• Insomnia disease
• Sleep apnea
• Restless legs syndrome
• Narcolepsy
• Sleep paralysis (nightmare)

What are 10 Common Sleep Disorders?

The 10 most common sleep disorders are as follows:

• Insomnia disease
• Sleep apnea
• Narcolepsy
• Restless Legs Syndrome (RLS)
• Parasomnias
• REM Sleep Behaviour Disorder
• Non-24 Hour Sleep Wake Disorder
• Excessive Sleepiness
• Shift Work Disorder
• Periodic Limb Movement Disorder

How Much Sleep Do I Need?

Experts generally recommend that adults get at least seven to nine hours of sleep. However, this period varies according to the lifestyle of the individual. In addition, some people may feel more tired when they sleep for 9 hours. Therefore, sleep time is a personal experience. You have to find what works best for you.

If you wake up the next day and do not feel sleepy during the day, it means you are getting enough sleep.

Which Age Group Is Most Sleepless?

As people age, they usually sleep less or spend less time in the deep, restful phase of sleep. They also wake up more easily. For this reason, the elderly is the most sleep-deprived group.