Who Is Therapy For?
- 29 Jan 2023
- 0 Comments
- General
A healthy life means not only physical health but also mental health. Due to the intensity, rush, stress and personal problems of daily life, most people often do not care about their own psychology and mental health. For this reason, in individual therapy sessions, it is tried to ensure that the person is aware of himself and his problems and takes steps to solve the problems.
What is Therapy?
Psychotherapy, or in other words therapy, is a method preferred by people who want to relax psychologically and who want to protect their mental health. In addition, it is a method that can be applied as a supportive method for people who receive any psychological or physical treatment or use medication. Which therapy will be applied and how long it will take are shaped according to the needs of the person. Therefore, the therapy process is a completely personal process.
Talking to a specialist psychotherapist or psychological counselor and getting support will help you discover yourself, understand your mood and notice your inner changes. Therefore, with therapy, you can clarify your goals, wishes and goals in life and increase your quality of life.
What are the Benefits?
The benefits are as follows:
- It helps develop problem solving abilities.
- It helps to cope with the symptoms of mental health problems.
- Therapy helps people feel stronger in the face of difficulties.
- It enables people to change the behaviors that hinder their development.
- Increases self-confidence.
- It enables people to cope with strong emotions such as fear, anger, grief.
- It allows people to examine existing negative thought patterns about themselves.
- Therapy helps to relieve pain from the past.
- It enables the development of communication and relationship building competencies.
- It helps people to set their future goals.
When Should Therapy be Taken?
If your mood causes problems in the flow of daily life, if you feel bad and find it difficult to find a solution to the situation you are in, it is time to seek therapy from a specialist. Persistent negative thoughts, negative emotions, anxious mood, difficulty controlling behavior, or even a bodily sensation such as pain or fatigue may be signs that you need therapy.
You do not need to have a mental disorder to receive therapy. You can seek therapy whenever you feel stuck or overwhelmed.
How Can You Find the Right Therapist for You?
In order to minimize the possibility of error in the process of finding a therapist, you must first do a thorough research. While doing research, you can pay attention to the following factors:
- Read the articles (User Agreement, Cookie and Privacy Policy, KVKK Clarification Text) in the 'Legal' section of the sites you can work with and confirm the accuracy of the information.
- After you are sure of the reliability of the site, carefully examine and question the credentials of the psychologists mentioned on the page.
The schools a counselor or therapist attends are important. However, what is more important is; is to verify that they have participated in legal and certified training programs, meet the training standards for their profession, and are qualified to assist you in an emotional situation.
Licensed professionals who provide consultancy are as follows:
- psychiatrists
- Licensed clinical social workers
- psychologists
- Psychiatric nurses
What Should You Pay Attention to Get The Most Benefit From Therapy?
A successful therapy is to have a productive relationship with your therapist. In order to benefit from the therapy process in the most efficient way, you can consider the following suggestions:
- Make it clear to your therapist what you expect.
- Be open-minded. Be willing to try new ways of thinking and behaving that can improve your quality of life.
- If you think you are not making progress, be sure to share this with your psychologist.
- Be honest. Your therapist cannot help you if you do not explain the whole picture clearly.
- Take your therapy home. Try to apply the techniques you learned in therapy in your daily life.
- If you still do not feel comfortable, you may want to consider seeing a different specialist.
Especially when your schedule is busy or you don't want to leave the house, the most comfortable way to meet with your therapist is online therapy. For this reason, you may consider taking online therapy.