Social Anxiety Disorder (Social Phobia)

  • 28 Sep 2022
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  • General

Individuals with social anxiety disorder have trouble talking to people, meeting new people, and attending social gatherings. They fear being judged or scrutinized by others. They may understand that their fears are logical or irrational, but may feel powerless to overcome them.

What is social anxiety disorder?

Social anxiety disorder is a type of anxiety disorder that causes extreme fear in social situations. It is also called social phobia.

What Causes Social Anxiety Disorder?

Exact factors that cause social anxiety disorder are unknown. However, possible causes are as follows:

  • Inherited traits: anxiety disorders tend to run in families.
  • Brain structure: People with an overactive amygdala may have a heightened fear response that causes increased anxiety in social situations.
  • Environment: Social phobia can be a learned behaviour.

social phobia

What Are the Signs and Symptoms of Social Anxiety Disorder?

Social phobia are as follows:

  • Blushing
  • Nausea
  • Excessive sweating
  • Shake
  • Difficulty speaking
  • Dizziness
  • Fast heart rate
  • Intense anxiety about social situations
  • Worrying days or weeks before an event
  • Worrying about embarrassing yourself in a social situation
  • Needing alcohol to face a social situation
  • Worrying that other people will notice you are stressed or nervous
  • Missing school or work because of anxiety

How Is Social Anxiety Disorder Diagnosed?

There is no medical test to diagnose social anxiety disorder. Only after a description of your symptoms and an examination can your doctor diagnose social phobia.

How Common Is Social Anxiety Disorder?

Social phobia is a common problem. However, there are treatments that can help. Therefore, you do not need to worry.

How Is Social Anxiety Disorder Treated?

Social anxiety are as follows:

  • Group Therapy: Helps you learn social skills and techniques for interacting with people in social settings.
  • Exposure Therapy: Helps you face social situations gradually rather than avoiding them.
  • Cognitive Behavioural Therapy: This therapy helps you learn how to control anxiety and replace negative thoughts with positive ones through relaxation and breathing.

When Should I Talk to My Doctor About Social Anxiety?

If you think you have social anxiety, you should see your doctor as soon as possible, especially if it's having a major impact on your life.

FAQ

How Does Social Anxiety Feel?

Many people sometimes worry about social situations. However, someone with social anxiety feels extremely anxious before, during, and after them.

What are the 3 Symptoms of Social Anxiety?

Social phobia are as follows:

  • Worrying about daily activities such as meeting strangers, starting a conversation, talking on the phone, working or shopping
  • avoiding social activities, such as group chats, company and party dining
  • Worrying all the time about doing something you think is embarrassing (for example, blushing, sweating, or looking clumsy)

How Does a Person with Social Anxiety Act?

It is a fear that affects daily activities, self-confidence, relationships, work or school life. People with social phobia are often described as shy, but social phobia is much more than just shyness.

At What Age Does Social Anxiety Start?

It usually starts between the ages of 5-13. However, this may vary.

What Can Worse Social Anxiety?

Social anxiety can get worse in some cases. These situations are;

  • Avoid socializing
  • Compare with others
  • Thinking that people are judging me
  • Thinking that you are alone
  • Negative thinking habits
  • Delaying or refusing to get help
  • Thinking that the situation is hopeless
  • Anticipating continuous failuresocial anxiety

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