Couples Therapy: Types, Techniques and Benefits
- 10 Nov 2022
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You may have problems with your partner and you may not be able to overcome these problems. In cases where you do not want to end your relationship despite the problems, couples therapy can help you to continue your relationship as it should by eliminating existing problems.
What is Couples Therapy?
Couple therapy evaluates the parties of the relationship and provides a conclusion about the situation. It is also a very effective therapy in resolving certain problems. It is a branch of family counseling.
Does Couples Therapy Work?
It is a therapy that helps with relationship satisfaction, communication, forgiveness, problem solving, and the resolution of needs and emotions. It reduces boredom and increases relationship satisfaction for both partners. Couples therapy is a very effective therapy method.
How Do You Prepare for Couples Therapy?
You don't need to do anything to prepare for therapy. However, the following suggestions may make you feel more comfortable in your first session:
- Come to the sessions with an open mind to listen to and learn from yourself and your partner.
- The goal of therapy is not to prove that anyone is right or wrong. So don't call it right or wrong.
- Schedule sessions in a time frame where you will not be distracted.
- Rely on your therapist to guide your sessions.
What are the Types of Couples Therapy?
The types of couples therapy are as follows:
- Emotionally focused therapy (EFT): EFT focuses on the bond between you and your partner and improving that bond.
- Gottman method: This method focuses on addressing areas of conflict and improving your problem-solving skills.
- Ellen Wachtel's approach: It involves focusing on the positive aspects of the relationship.
- Psychodynamic therapy: Psychodynamic therapy focuses on helping you and your partner understand each other better.
- Behavioral therapy: Also known as behavioral couple therapy (BCT), this form of therapy aims to reinforce positive behaviors rather than negative ones.
- Cognitive behavioral therapy (CBT): Also called cognitive behavioral couple therapy (CBCT), this form of therapy involves identifying and changing thought patterns that negatively affect behavior.
What are Family Therapy Techniques?
The techniques of couple therapy are as follows:
- Identifying emotions
- Exploring the past
- Focus on solutions
- Teaching anger management, problem solving and conflict resolution skills
What are the Benefits of Family Therapy?
Couples therapy provides different benefits. The main benefits are as follows:
- It helps partners understand each other better.
- It allows the identification of existing problems in the relationship.
- Therapy helps to develop communication skills.
- It enables conflict resolution.
- Therapy strengthens friendship and commitment.
- It ensures that dysfunctional behaviors are terminated. In this way, it increases relationship satisfaction.
Which Couples Therapy Can Help?
Depending on the problem in your relationship, the type of therapy you should receive also differs. Therefore, the therapy that will provide the most effective solution to the problem is the best therapy for you.
When Should I Talk to My Doctor?
If the problems between you and your partner have begun to affect your relationship and you cannot find a solution to this, it will be beneficial to talk to a therapist. At the same time, even if it is not an advanced problem, if you feel any problem, you can talk to your doctor before the situation progresses.
What Type of Therapy Is Best for Couples?
The best therapy for the existing problem is the best therapy.
What is the Success Rate of Couples Counseling?
The success rate of counseling is very high.
How Long Should Couples Therapy Last?
The duration of therapy varies according to the therapy received and individuals.
What are the 4 Approaches to Couples Counseling?
The 4 approaches to couples counseling are as follows:
- Psychodynamic: This approach to counseling is based on the idea that accurate knowledge and understanding of people and their problems is possible by understanding the human mind.
- Humanist:It is based on the individuality of the person.
- Behavioral: Based on the fact that one's environment influences their behavior.
- Integrative: An approach that argues that only a combination of the other three approaches will be effective in treating the person or relationship as a whole.